As dogs age, they can face physical and sometimes mental challenges. You might notice your senior dog struggling with stairs, having a harder time getting up from a nap, or slowing down during playtime.

But don't worry! With the right mix of medical care and activities, you can keep your senior dog feeling youthful and cheerful. Here are some enjoyable exercises to try. Remember to consult your vet before starting any new routine to ensure it's safe for your furry friend.

Walks: A Daily Delight

Walks are essential for keeping your dog’s body and mind in top shape. They help with:

• Weight Control: Burning calories helps maintain a healthy weight.
• Joint Health: Regular movement keeps joints lubricated and functional.
• Digestive Health: Consistent walks promote a regular bathroom schedule.
• Emotional Well-being: Quality time together strengthens your bond.
• Mental Stimulation: Exploring new sights and smells engages their senses.

Aim for daily walks, adjusting distance and pace based on your dog’s energy levels. Start with shorter walks and gradually increase as they build stamina.

Balance Exercises: Strength and Stability

Maintaining balance is crucial for preventing falls and supporting overall strength. Try the “Leg Lift and Hold” exercise:

• Setup: Have your dog stand on a nonslip surface.
• Lift: Gently lift one of their legs while supporting the joint with your other hand.
• Hold: Keep the leg lifted for 5-10 seconds, then lower it. Repeat with each leg.

Do this exercise 2-3 times per day, gradually increasing the hold time as your dog gets stronger. Reward with praise or a treat!

Mobility Exercises: Flexibility and Comfort

Flexibility is key for a comfortable, active life. The “Cookie Stretch” helps maintain spinal flexibility:

• Setup: Have your dog stand still with all paws on the ground.
• Stretch: Use a treat to guide their nose in various directions (up, to the side, towards their chest, etc.).

Hold each stretch for 5-10 seconds, repeating three times on each side. Adjust based on your dog’s flexibility and comfort level.

Strength Exercises: Building Muscle

As dogs age, they often lose muscle strength. Strengthening exercises, like the “Two Paws Up,” can help:

• Setup: Place your dog’s front paws on a low, nonslip platform.
• Lift: Have them step up with their front paws, then step back down.

Start with 2-3 repetitions, increasing the duration and height of the platform as they build strength. Ensure they’re comfortable and adjust as needed.

What to Watch Out For

Older dogs might tire more quickly. If your dog seems sore, overly tired, or reluctant to exercise, scale back and make adjustments. Shorter sessions and cooler weather can help prevent discomfort. Gradually build up their endurance to keep them active and happy.

With these fun and practical exercises, you can help your senior dog enjoy their golden years with a wagging tail and a bounce in their step!