SPF SOS: 5 Doctor-Approved Must-Knows for Your Skin's Survival!
PHOTO: Yueke
Doctors emphasize the importance of SPF to shield skin from cancer, premature aging, and hyperpigmentation. Despite this, 77% of UK adults neglect daily sunscreen wear. Dr. Marko Lens, renowned for expertise in skin aging and cancer, highlights SPF essentials. Full Spectrum Protection: SPF mainly gauges UVB defense, yet UVA poses greater risks like cancer and aging. Opt for broad-spectrum SPF to combat both. Reject the Tan Myth: Tanning indicates DNA damage; opt for safer alternatives like self-tanners or bronzing makeup. Higher SPF, Longer Protection: SPF 30 and 50 differ by only 1% in UVB shielding but higher SPF offers extended protection. Forgetting reapplication is common; SPF 50 ensures better coverage. Vitamin D Concerns Debunked: Sunscreen use doesn't hinder vitamin D absorption or cause sunburn. Studies confirm no adverse effects on vitamin D levels with regular sunscreen application. Seek DNA Repair: Sun protection coupled with DNA repair fosters healthy skin. Look for products like Zelens Daily Defence Sunscreen or Medik8’s Advanced Day Ultimate Protect, fortified with antioxidants and DNA repair agents. Remember, knowledge empowers—so apply that sunscreen!