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SPF SOS: 5 Doctor-Approved Must-Knows for Your Skin's Survival!

By Madison Johnson Mon, May 13, 2024

PHOTO: Yueke

Doctors emphasize the importance of SPF to shield skin from cancer, premature aging, and hyperpigmentation. Despite this, 77% of UK adults neglect daily sunscreen wear. Dr. Marko Lens, renowned for expertise in skin aging and cancer, highlights SPF essentials. Full Spectrum Protection: SPF mainly gauges UVB defense, yet UVA poses greater risks like cancer and aging. Opt for broad-spectrum SPF to combat both. Reject the Tan Myth: Tanning indicates DNA damage; opt for safer alternatives like self-tanners or bronzing makeup. Higher SPF, Longer Protection: SPF 30 and 50 differ by only 1% in UVB shielding but higher SPF offers extended protection. Forgetting reapplication is common; SPF 50 ensures better coverage. Vitamin D Concerns Debunked: Sunscreen use doesn't hinder vitamin D absorption or cause sunburn. Studies confirm no adverse effects on vitamin D levels with regular sunscreen application. Seek DNA Repair: Sun protection coupled with DNA repair fosters healthy skin. Look for products like Zelens Daily Defence Sunscreen or Medik8’s Advanced Day Ultimate Protect, fortified with antioxidants and DNA repair agents. Remember, knowledge empowers—so apply that sunscreen!


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20 Editor-Used Cleaning Products We Swear By

How to Master Cooking Times for Various Pasta Shapes

Express Your Unique Style with Custom Denim Jackets

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Clever Food Pantry Organization Ideas to Keep You Clutter-Free

Group Foods by Type Think of your pantry like a grocery store—keep similar items together. Designate areas for breakfast foods such as cereals and oats, canned goods, condiments, and packaged items like pasta or rice. Pearce Design Group places canned drinks and non-food items lower down.

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8 Short Blue Nail Idea To Try In 2024

blue is the perfect hue to embody both creativity and elegance. Whether you prefer a soft, serene look or a bold, vibrant statement, blue nail designs offer endless possibilities. Here are some of the most popular blue shades for 2024: Dark Indigo Blue: This deep, rich shade is perfect for a sophisticated and timeless look. It's a favorite for those who love a classic yet edgy vibe. Classic Navy Blue: Always in style, navy blue is versatile and chic, ideal for both formal and casual occasions. Royal Blue: This vibrant, regal shade stands out beautifully, making it perfect for those who want their nails to be the center of attention. Bright Neon Blue: For a fun and energetic vibe, neon blue nails are a must. They’re eye-catching and perfect for summer days or nights out. Light Blueberry Milk: This soft, pastel blue is perfect for a subtle, elegant look. It’s trendy and adds a touch of sweetness to any outfit. Choose your shade based on your mood and personal style to make the best impression.

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I believe everyone has a few pieces in their wardrobe that they can't quite remember why they bought, yet every time they open their closet, they sigh at the sight of them. If you can relate to this dilemma, it's time to learn some styling tips! With just a few simple steps, you can transform those ordinary clothes into fashionable choices for any stylish girl. 1. Almost everyone has an oversized T-shirt in their wardrobe that can make them look bulky and unenergetic, but it feels like a waste to throw it away. Have you ever thought about styling it differently? That frumpy T-shirt can be transformed into a trendy fashion piece.

How to Find the Perfect Foundation for Dark Skin

Finding the best foundation for dark skin is no longer like searching for a unicorn. A broader range of foundations and makeup for women of color exist today than ever before - something for every shade of beautiful! Where’s the best place to start to find your own flawless foundation? Read on for our pro tips for choosing the perfect foundation for brown and black skin.

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How to clean Your dog's ears: 3 simple steps

Before Cleaning, Ensure You Have the Appropriate Supplies. We Recommend Preparing the Following Items: - A dog-specific ear cleaner - Moist cotton balls or pads - A towel - Treats - An extra pair of hands (if your dog does not stay still)

[Recipes]Guilt-free Popsicles Are The Perfect Match For Summer

Ingredients for 6 popsicles 1 cup strawberry 1 cup kiwi 1 ½ cups water Special Equipment popsicles mold, with 6 slots Preparation 1. Cut kiwis and strawberries into thin slices. Remove kiwi skin, and discard strawberry tops. 2. Fill the popsicles mold with the fruit. 3. Fill in the gaps of air with water. 4. Freeze the popsicles for at least 5 hours. 5. Take the frozen popsicles out of the ice molds and enjoy!

Chatty Kitchen

How to Speed Up Your Kitchen: 8 Common Knife Mistakes to Avoid, According to Chefs

Alright, darlings, gather 'round because we need to talk about the travesty that is your kitchen knife etiquette. Knives are like the Louboutins of your kitchen—absolutely essential, and if you're not treating them right, you're wasting serious culinary potential. I got the inside scoop from some top chefs on the most horrendous knife mistakes you're making and how to fix them, so let’s dive in and get your kitchen game on point. 1. Don't Leave a Knife Wet Seriously, if you’re leaving your knives to air dry, you might as well throw them in the trash. Dry your knife right away after washing. Don't let it sit. Leaving it wet can dull the blade or cause rust. And don’t even think about soaking them overnight. Quick wash and dry, people! 2. Keep Knives Out of the Dishwasher Do I even need to say this? Dishwashers are the graveyard of sharp tools. Always handwash to make sure it's properly scrubbed with soapy water and dry it immediately. Dishwashers will ruin your knives faster than you can say “dull Airbnb knife.” 3. The Blade Isn’t a Scraper Stop using the sharp side of your knife to scrape food off your cutting board! Use the backside to avoid dulling it. Or, better yet, use a bench scraper. Your knife is for cutting, not scraping, darling. 4. Picking the Wrong Knife Most of you are either overestimating or underestimating your knife needs. The fancy Japanese knives are for pros who know how to take care of them. If you buy something super cheap, it’ll get dull after a few uses. Start with a good, affordable brand that’s durable. 5. Sharpen Your Knives A dull knife is a dangerous knife. Sharpen them at least twice a year. Learn to use a whetstone or take them to a pro. Trust me, it’s worth it. 6. If You Can’t Commit to Sharpening, Pick Serrated Serrated knives stay sharper longer and can be used for more than just bread. If you’re not going to sharpen your knives, stick with serrated ones. They’re low maintenance and versatile. 7. Store Your Knives Correctly Stop slamming your knives onto magnetic holders! Let the spine of the knife touch the holder first and then gently let the edge connect. And please, no storing knives tip-down in utensil holders. Use a magnetic strip, cork-lined drawer, or knife cover. 8. Serrated Blades Are Best For Acidic Foods Acidity can corrode the blade edge, causing faster deterioration. Use serrated knives for tomatoes, lemons, and citrus fruits to preserve your other blades. There you have it, folks. Stop making these knife faux pas and start treating your kitchen like the gourmet sanctuary it’s meant to be. Happy chopping!

Kitchen Picks

8 Best Summer Superfruits

Oh honey, let’s talk summer and the best season for fresh produce, aka Superfruits heaven. While “Superfruits” might not be an official scientific category, nutritionists rave about these nutrient-packed delights. They do wonders like boosting your immune system, supporting gut health, and more. Plus, they’re versatile—think blueberries and tomatoes in everything from muffins to marinara. Ready to stock up? Let’s dive into the must-have summer Superfruits, according to our fave dietitians.

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Embrace Elegance with Bow Shoes: A Stylish Footwear Choice

Bow shoes are making waves in the fashion world, blending charm with sophistication in a variety of styles. From chic heels to playful flats, these shoes are adorned with decorative bows that add a touch of femininity and elegance to any outfit. Whether you're dressing up for a formal event or going for a casual outing, bow shoes are versatile enough to suit a range of occasions. Key Features of Bow Shoes The standout feature of bow shoes is, of course, the bow itself. Positioned at the front, back, or sides, these bows serve as a prominent design element that elevates the overall look of the shoe. This simple yet striking detail makes bow shoes a popular choice for both everyday wear and special events.

Beauty Trends

Express Your Unique Style with Custom Denim Jackets

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Beauty Trends

7 Dreamy Bow Outfit Ideas to Elevate Your Style

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Bright Looks, Big City—5 Color-Packed Outfit Ideas Inspired by Milan Fashion Week Street Style

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Let's Explore the Fashion Highlights of the Paris Olympics

The Paris Olympics have now come to a close. As the fashion capital of the world, Paris attracted global attention not only for its intense sports competitions but also for its abundant fashion elements. In the world of fashion, Paris has never disappointed.

3 Fashion Styling Tips

I believe everyone has a few pieces in their wardrobe that they can't quite remember why they bought, yet every time they open their closet, they sigh at the sight of them. If you can relate to this dilemma, it's time to learn some styling tips! With just a few simple steps, you can transform those ordinary clothes into fashionable choices for any stylish girl. 1. Almost everyone has an oversized T-shirt in their wardrobe that can make them look bulky and unenergetic, but it feels like a waste to throw it away. Have you ever thought about styling it differently? That frumpy T-shirt can be transformed into a trendy fashion piece.